Triple-Bean Veggie Burgers
- Saf Osmani
- Jan 16, 2018
- 2 min read
Veggie Bean Burgers
Veggie bean burgers are full of protein and yummy goodness. There are so many variations to making a veggie burger depends on what you have in the pantry and fridge. You can add a variety of beans, lentils, shredded beets, carrots, zucchini or any other veggies that you have in the fridge.
Servings: 4
Ingredients
1 can of black beans [15oz]
1 can of chickpeas [15oz]
1 can of white beans [15oz]
1 red bell pepper diced [1 cup]
1 medium red or white onion finely diced [1.5-2 cups]
1 cup carrot, beets or celery to your liking finely diced
2 cloves of garlic minced
2 Tablespoons ground flax
1 teaspoon salt-free Italian seasoning blend
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
freshly ground black pepper parsley, and red pepper flakes, to taste
Instructions
Drain and rinse all the beans, then set aside. Wash thoroughly or purchase cans that are BPA free.
Next saute celery, onion, and red pepper in approx 4 Tablespoons of water with some freshly ground black pepper and a sprinkle of red pepper flakes.
Transfer to a large bowl and add the beans, flaxseed.
After about 5 minutes, add garlic and continue to saute until the veggies are soft.
Add the rest of your ingredients and mix well. Also, use a large spoon or potato masher to smash everything together.
You can add other ingredients that you like such as chopped or shredded veggies, like beets, potatoes, carrots, peas. Add more or less seasoning for spiciness.
Form into 8 patties, cover, and refrigerate for 30 minutes.
Place the patties on a baking sheet in the oven for about 20 minutes at 400 degrees. Turn over midway to check if they are done. Enjoy on a bun or lettuce leave or plain by itself.
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