Mirror Mirror on the wall which is the best OIL of all – None!
- Saf Osmani
- Aug 18, 2019
- 2 min read
It seems like there is a lot of confusion, about what is actually beneficial for health and what is detrimental.
Especially when it comes to oil. The evidence is clear. But the confusion always comes from the best science MONEY can buy. And this is not only true for animal exploitation industries. The olive oil and coconut oil industries have done a great job marketing their disease causing products!
Olive oil is NOT a health food. It is highly processed. It has been separated from the fruit, by squeezing the juice out, then isolating the pure fat. There is no fibre, it is low in nutrients, EXTREMELY high in calories, inflammatory and damages arteries.
If you like the taste, or perceive it as healthy, that doesn’t make it beneficial. It’s your perception that needs to change, not the fact that it’s been shown to be extremely detrimental by the best available evidence.
Dr Esselstyn presents several studies in this short video. He is an esteemed physician and scientist and has saved countless lives. But he’s only one of many lifestyle experts who have understood what the best available evidence is showing. That a whole foods, plant based nutrition is the optimal one for human health and longevity, and therefore, oil and sugar are detrimental. These esteemed physicians and researchers include but are not limited to:
Dr Caldwell Esselstyn jr.
Dr Dean Ornish
Dr Michael Greger
Dr John McDougall
Dr Michael Klaper
Dr Garth Davis
Dr Ron Weiss
Dr Neil Barnard
Dr Kim Williams
Dr Joel Furhman
Dr Brooke Goldner
Dr T. Collin Campbell
Dr Robert Ostfeld
Dr Scott Stoll
Dr Milton Mills
Dr Joel Kahn
Dr Alan Goldhamer
Dr Jim Loomis
Dr Pam Popper
Dr Cyrus Khambatta
Dr Linda Carney
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