Eat Yourself Healthy
- Saf Osmani
- Jun 10, 2020
- 2 min read
June kicks off beginning of Summer with National Fresh Fruit and Vegetable Month. Summer time is perfect time as the growing season is in full swing and there is an abundance of fresh produce available locally from farmers markets to eat fresh produce.
Eating a diet filled with fruits and vegetables is critical to a healthy diet. Daily consumption of fruit vegetables can reduce the risk of chronic diseases.
We want to challenge you to eat your “5 a day” and to create your healthy lifestyle plan. Whether you fancy going to a farmer’s market, or just grow the fruits and veggies at home, enjoy these delectable delights to kick off your summer right.
As you know, we consume a wholefoods plantbased diet which means each day loading up on green juices, fresh fruit, salads, lentils and steamed veggies in addition to drinking detox tea and water throughout the day.
When it comes to smoothies, there’s no exact science. Whatever ingredients your heart desires — that’s the correct recipe. Treat yourself to a snack that has infinite varieties.
Strong, efficient digestion is the foundation for good health especially during this stressful corona virus pandemic. VPK Organic Digest & Detox Tea is a powerful detoxifier that improves nutrient absorption, stimulates the lymphatic system and flushes the toxins out.
VPK Organic Digest & Detox Tea has been our daily routine during covid and working from home. We truly love starting the day with this tea and taking the Organic Ashwaghanda & Stress Free Supplements Calms the mind and emotions; supports clarity of mind and deeper sleep.
Eating healthy is the foundation for self-care. We love our morning smoothie bowls with mango, papaya, berries, turmeric, Ashwaganda powder from @vpkmaharishiayurveda , ginger all blended together. Pour in a bowl and drizzle the top with delicious micro turnip greens and fresh granola. Feel free to add any fruits and greens of your choice.
We make a fresh salad with dandelion greens, sunflower sprouts & spinach, daikon, dill weed, from + kidney beans, cucumber, tomato, cilantro leaf, red onions, celery, and drizzle of cashew cream.
HEALTHY Dinner Bowls usually consist of: Spiced 3 Lentils grain blend & black rice blend, pickled garlic Cabbage, tofu hash with chopped bell peppers + mushroom, baby cucumber and drizzle of peashoots micro greens. The Immunity Kit packs a punch of flavor and an easy way to discover different flavors.
Start your own garden by simply planting a fruit tree or vegetable plant. Enjoy the “fruits” of your labor as you dine on the freshest treats right from your own backyard.
Hope sharing these tips with you was helpful and you find one takeaway that you can use daily and follow our recipes to make yummy healthy dishes.
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