10 Powerful Benefits of Amla and Moringa

Benefits of Amla and Moringa  SuperPower Fruit Powder

Growing up our parents used to eat Amla and Moringa (Drumsticks) all the time and we never understood the benefits of this fruit and powder until now. 

How to Use Amla and Moringa Powder

We add 1/2 teaspoon of each powder  to our smoothie in the morning or drink it as a tea at night.  We also  add to our vegetables while we are cooking them. The powders have a mild flavor, so it makes for a slightly earthy, yummy  taste. Listed below are the benefits of each super fruit powder.

Amla Benefits

This superfruit has a remarkable ability to help restore your skin’s radiant complexion while helping to nourish aging skin. The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, improves the muscle tone and, acts as an antioxidant.   Amla contains the highest level of antioxidants versus other fruits, and is one of the richest sources of vitamin C, amino acids and minerals. 

1. Rejuvenating many of your body’s organs and functions.It is considered especially beneficial for the digestive system, improving the absorption and assimilation of the food you eat.

2. Boosting your immune system.Indian gooseberries are one of the world’s richest sources of free radical quenching antioxidants.

3. Slowing down the aging process and promote good general health and longevity. Once again, the high antioxidant content of this berry helps diminish free radical damage responsible for skin aging and body decline.

4. Improving liver function. Studies show amla powder benefits include reducing oxidative stress on the liver by increasing master antioxidants glutathione and superoxide dismutase.

5. Reducing inflammation in arthritis and osteoporosis. Taking Indian gooseberry powder regularly is said to have a cooling effect throughout the body and particularly benefits osteoporosis and arthritis .

6. Disease prevention. Studies show the health benefits of amla include both heart disease and cancer protection.

7. Blood sugar control.Indian gooseberries contain powerful compounds that help control fasting blood sugar levels and may help diabetics.

8. Antibacterial properties. Amla berry extract has been shown to be an effective antibacterial against illness causing bacteria like staphylococcus and cholerae. It has even been demonstrated to combat ulcer causing Helicobacter pylori bacteria.

9. Improve your appearance.Amalaki is even said to be good for your appearance, improving skin tone, protecting the eyes, preventing hair loss and gray hairs and aiding in weight loss.

Moringa Powder’s Benefits

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.  Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

1. It’s nutrient-packed. Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein.

2. It fights free radicals. Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

3. It fights inflammation. Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

4. It helps reduce diabetes symptoms. Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system. Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health. Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It’s also been tested as a treatment for Alzheimer’s disease with favorable preliminary results. Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

7. It protects the liver. Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage. Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver.  

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it’s vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

8. It contains antimicrobial and antibacterial properties. Moringa has antibacterial and anti-fungal properties that fight infections. It’s been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing. Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

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